DDHEART   262,729
SparkPoints
250,000-299,999 SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 1 serving 100 1 7 11
Kontos Greek Yogurt, 0.25 cup 65 2 5 3
donna's protein pancakes, 1 serving 114 21 1 5
Lunch
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 0.5 cup, sliced 22 5 0 1
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
White Wine, 5 fl oz 100 1 0 0
Ken's Steakhouse Lite Caesar Dressing - 2 Tbsp, 0.5 serving 45 2 4 0
Spinach Baby &Baby Kale Taylor Farms Organic, 1.5 oz 13 3 0 2
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Beef, tenderloin, 3 oz 212 0 16 16
Snow Peas, fresh, 1 cup 26 5 0 2
Dinner
None        
Snack
None        
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 919 89 34 48

Nutrition Note
None



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