DDHEART
Greater than 350,000 SparkPoints 384,473
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Saturday, April 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Philladelphia Cream Cheese 1/3 the fat, 2 tbsp 70 2 6 2
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Ham, extra lean, 98% fat free, 1 oz 25 0 1 5
Metamucil Smooth Texture Sugar Free Orange Flavor, 2 tsp 40 10 0 0
Lunch
Garlic Olive Oil Potatoes, 1 serving 103 20 2 2
Cool Whip Free, 2 tbsp 15 3 0 0
Athens Mini Fillo Shells - 3 shells per serving, 1 serving 3 10 0 2
Johnsonville Original Ring Bologna (pork & Beef), 3 oz 255 2 23 11
Blueberries, fresh, 0.5 cup 41 10 0 1
Sauerkraut, 1 cup 27 6 0 1
Dinner
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Mushrooms, canned, 0.25 cup 15 2 0 2
Great Value Black Beans, 0.5 cup 110 19 1 7
Salsa, 0.5 cup 36 8 0 2
Snack
Almonds, 0.25 oz (24 whole kernels) 41 2 4 1
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,181 173 42 46

Nutrition Note: None




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