DDHEART   228,666
SparkPoints
200,000-249,999 SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, 0.5 serving 20 5 0 1
Milk, nonfat, 1 cup 83 12 0 8
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
soy replacement meal 2 scoops with water, 0.5 serving 70 10 1 7
Lunch
Cracker (Nabisco Premium Saltine, Serving Size, 1 Cracker), 6 serving 72 13 2 1
Turkey Barley Veggie Soup, 2 serving 332 0 12 0
Dinner
Egg white, large, 2 serving 34 0 0 7
Cheddar Cheese, 42 grams 169 1 14 11
Zone Bar, Chocolate Peanut Butter, 1 serving 210 24 7 14
Rye bread, S. Rosen's - Bohemian Style Rye, 2 serving 180 38 2 6
Snack
cherryland's best cherry berry mix, 5.6 gram(s) 16 5 0 0
Amport Dried Pineapple, 0.2 serving 28 7 0 0
Raisins, 0.1 miniature box (.5 oz) 4 1 0 0
Jellybeans (jelly beans), 50 grams 188 47 0 0
Dried Apples, SunMaid, 1/2 cup, 0.05 serving 6 1 0 0
Banana Chips (dried banana), 0.1 cup 44 5 3 0
Member's Mark Mediterranean Apricots - Dried Apricots 1/4 cup = 5 Apricots, 0.05 cup 22 5 0 0
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 1,627 201 44 60

Nutrition Note
None



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