DDHEART
Greater than 350,000 SparkPoints 392,948
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit spread-Smucker's Simply Fruit Apricot, 0.5 tbsp 20 5 0 0
member's mark plain nonfat Greek yogurt, 0.5 cup 65 4 0 12
Strawberries, fresh, 1 cup, sliced 50 12 1 1
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Lunch
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Pork Tenderloin, 3 oz 171 0 7 25
Spinach, fresh, 1 cup 7 1 0 1
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Lettuce, red leaf (salad), 0.5 cup shredded 2 0 0 0
Western Family French Dressing 2T, 0.5 serving 70 3 7 0
Garlic Olive Oil Potatoes, 1 serving 103 20 2 2
Healthy Choice Premium Fudge Bar (1 bar, 76g), 1 serving 100 17 2 5
Dinner
None        
Snack
Premier Protein Clear Tropical Punch, 16.9 oz 90 1 0 20
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 777 96 19 69

Nutrition Note: None




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