DDHEART
300,000-349,999 SparkPoints 344,765
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Louis Rich Turkey Breast, 1 serving 42 1 0 9
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Pastrami, 1 slice (1 oz) 41 0 2 6
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Lunch
None        
Dinner
None        
Snack
None        
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 294 41 6 22

Nutrition Note: None




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