DDHEART
Greater than 350,000 SparkPoints 369,015
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Celery, raw, 0.25 cup, diced 5 1 0 0
Cucumber (with peel), 0.1 cup slices 1 0 0 0
Bread, rye, 2 slice, thin 103 19 1 3
Lunch
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Spaghetti Meat Sauce, 1 serving 198 10 11 16
frozen ravioli, 4 serving 230 0 4 11
Sheila G's Thindulgent Dark Chocolate Bark Pistachio toffee, 20 gram(s) 105 12 7 1
Parmesan Cheese, shredded, 1.5 tbsp 31 0 2 3
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Dressing, Vidalia Onion Vinegarette, Virginia Brand, 1 tbsp 55 4 5 0
Dinner
None        
Snack
Popcorn, oil-popped, 6 cup 330 38 19 6
Oranges, 1 large (3-1/16" dia) 87 22 0 2
early morning
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
run nutrition
None        
post run
None        
DAILY TOTALS: 1,411 147 55 55

Nutrition Note: None




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