DDHEART
Greater than 350,000 SparkPoints 368,220
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, rye, 2 slice, thin 103 19 1 3
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving 70 2 3 4
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Beef Lunchmeat (roast beef), 3 oz 151 5 3 24
Hard Rolls (includes kaiser), 1 roll (3-1/2" dia) 167 30 2 6
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Dinner
Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, 0.5 cup 120 24 2 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Snack
no bake protein fiber bars, 1 serving 213 26 8 15
Honey Maid Chocolate Graham Crackers (1 srvg = 2 full cracker sheets), 0.25 serving 33 6 1 1
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,295 172 29 89

Nutrition Note: None




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