DDHEART   229,462
SparkPoints
200,000-249,999 SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.1 cup 14 3 0 0
Oranges, 0.2 large (3-1/16" dia) 17 4 0 0
Kiwi Fruit, 0.2 fruit without skin, medium 9 2 0 0
Blueberries, frozen (unsweetened), 0.1 cup, unthawed 8 2 0 0
Banana, fresh, 0.2 small (6" to 6-7/8" long) 18 5 0 0
Cereal - Nature's Path Organic Pumpkin Flax Plus Granola - 3/4 cup (55g), 31 gram(s) 147 21 6 3
Chobani Greek Yogurt, Blueberry Nonfat, 1 serving 140 20 0 14
Townsend Farms Triple Berry Blend (Sams Club), 0.2 cup 16 4 0 0
Del Monte Grapefruit - Fruit Naturals, 0.4 serving 24 6 0 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Dressing, Vidalia Onion Vinegarette, Virginia Brand, 1 tbsp 55 4 5 0
Mushrooms, fresh, 1 medium 4 1 0 1
Ore Ida sweet potato fries, 3 oz 170 23 8 1
Beer Battered All Natural Cod Filets, 4 oz 250 20 12 14
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Canned Roasted Red Peppers, 3 tbsp 20 2 0 0
Roasted Squash Soup, 2 serving 257 51 6 7
Snack
Tortilla Chips, 1 oz 142 18 7 2
Abbott Classic Zone Perfect Bar - Chocolate Caramel Cluster, 1 serving 200 25 6 14
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
early morning
Cranberry-Almond Oatmeal Cookies, 1 serving 64 14 1 2
run nutrition
None        
post run
None        
Daily Totals: 1,704 260 52 64

Nutrition Note
None



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