DDHEART   275,358
SparkPoints
250,000-299,999 SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Frosted mini-wheats cereal, regular, 1 cup 190 46 1 5
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Barber Foods Brocolli and Cheese Stuffed Chicken Breast, 1 serving 230 13 11 16
Green Beans (snap), 1 cup 34 8 0 2
Mushrooms, fresh, 1 large 5 1 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Ovation MINT Dark Chocolate Covered Sticks, 1 serving = 41g (13 pieces), 1 piece = 3 to 4g, 4 gram(s) 20 3 1 0
Dinner
None        
Snack
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
Pure Protein Plus French Vanilla, 35 gram(s) 130 5 3 23
Sweet Cherries, 1 cup, without pits 91 23 0 2
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 1,153 184 23 65

Nutrition Note
None



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