DDHEART
300,000-349,999 SparkPoints 343,847
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk -Silk Pure Almond Milk, unsweetened vanilla, 0.5 cup 15 1 1 1
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
Fiber, Metamucil orange, 1 tbsp 45 12 0 0
Cantaloupe, 1 cup, cubes 56 13 0 1
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Green Beans (snap), 1 cup 34 8 0 2
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Scallions, raw, 0.25 cup, chopped 8 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Yellowfin Tuna (fish), 175 grams 243 0 2 52
Chobani Fat Free Greek Vanilla Yogurt, 0.1 serving 12 1 0 2
KIND (Nuts & Spices Bar - Dark Chocolate Cinnamon Pecan), 1 serving 200 16 16 5
Dinner
None        
Snack
None        
early morning
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
run nutrition
None        
post run
None        
DAILY TOTALS: 892 101 22 88

Nutrition Note: None




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