DDHEART
Greater than 350,000 SparkPoints 379,507
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Sunday, March 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 1 cup, diced 76 19 1 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Iceberg Lettuce (salad), 3 leaf, medium 3 1 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lunch
Black Olives, 20 grams 16 1 1 0
Hormel Chili, No Beans, 0.5 cup 110 9 5 8
Salsa, 1 cup 73 16 1 3
Iceberg Lettuce (salad), 3 leaf, medium 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Tortilla Chips, 1 oz 142 18 7 2
Guacamole- Yucatan 95% Avocado Guacamole, 2 tbsp 60 3 5 1
Great Value Black Beans, 0.5 cup 110 19 1 7
Dinner
None        
Snack
Prunes, dried, 5 prune 101 27 0 1
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,001 152 27 49

Nutrition Note: None




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