DDHEART   211,334
SparkPoints
100,000 or more SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Philladelphia Cream Cheese 1/3 the fat, 4 tbsp 140 4 12 4
Dinner Rolls, 2 roll (1 oz) 170 29 4 5
Smucker's Sugar Free Orange Marmelade, 2 tbsp 20 10 0 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Dressing, Vidalia Onion Vinegarette, Virginia Brand, 1 tbsp 55 4 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Ghirardelli triple chocolate chip brownie, 1 serving 190 27 4 1
Brussels sprouts, cooked, 1 cup 56 11 1 4
Baby Carrots, raw, 5 large 25 6 0 1
Herb Roasted Turkey, 1 serving 155 8 3 29
Dinner
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Dark Zone Perfect - Double Dark Chocolate Bar, 1 serving 190 22 6 12
Vegetable Juice Cocktail (V8), 6 fl oz 38 8 0 2
Snack
Blueberries, frozen (unsweetened), 0.1 cup, unthawed 8 2 0 0
Kiwi Fruit, 0.2 fruit without skin, medium 9 2 0 0
Banana, fresh, 0.2 small (6" to 6-7/8" long) 18 5 0 0
Townsend Farms Triple Berry Blend (Sams Club), 0.2 cup 16 4 0 0
Del Monte Grapefruit - Fruit Naturals, 0.4 serving 24 6 0 0
Oranges, 0.2 large (3-1/16" dia) 17 4 0 0
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.1 cup 14 3 0 0
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 1,521 203 41 91

Nutrition Note
None



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