DDHEART
Greater than 350,000 SparkPoints 396,916
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Saturday, July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Tomatoes, red, ripe, raw, year round average, 2 wedge (1/4 of medium tomato) 13 3 0 1
Lunch
Cake, angelfood, 1 piece (1/12 of 10" dia) 129 29 0 3
Cool Whip Free, 2 tbsp 15 3 0 0
Cherry Pie Filling (no sugar added), 1/3 cup, 1 serving 35 8 0 0
kielbasa boiled dinner, 1 serving 371 42 18 13
Dinner
None        
Snack
Lo-cal Sip & Go Naked punch, 1 serving 82 3 0 0
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 844 113 26 27

Nutrition Note: None




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