DDHEART
300,000-349,999 SparkPoints 343,706
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Tuesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Louis Rich Turkey Breast, 3 serving 127 2 1 27
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Grapes, 1 cup, seedless 62 16 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Lunch
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Sweet Corn, Fresh, 3 ear, medium (6-3/4" to 7-1/2" long) yields 232 51 3 9
Rhubarb cake, 1 serving 89 17 2 1
Dinner
Bread, italian, 2 slice, large (4-1/2" x 3-1/4" x 3/4") 163 30 2 5
Cheddar Cheese, 2 oz 228 1 19 14
Snack
Ice Cream, Chocolate w/Dark Chocolate Bars - Haagen Daz, 1 serving 290 24 20 4
Grapefruit Juice, 0.5 cup 47 11 0 1
Edys Outshine Pineapple Bar (s=1 bar=85g), 1 serving 80 20 0 0
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,518 208 53 67

Nutrition Note: None




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