DDHEART
300,000-349,999 SparkPoints 348,267
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Benefiber, 1 tbsp 20 4 0 0
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Lunch
None        
Dinner
None        
Snack
None        
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 315 51 10 8

Nutrition Note: None




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