DDHEART   223,468
SparkPoints
100,000 or more SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 0.5 cup 15 3 0 1
Rye bread, S. Rosen's - Bohemian Style Rye, 1 serving 90 19 1 3
Vegetable Juice Cocktail (V8), 6 fl oz 38 8 0 2
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Egg white, large, 4 serving 68 1 0 14
Lunch
Baker Cherry Pie Filling 1/3 cup per serving, 1 serving 80 19 0 0
Kalamata Olives (3 olives), 1 serving 25 1 2 0
Peas, frozen, 0.5 cup 55 10 0 4
Kontos Greek Yogurt, 0.5 cup 130 4 10 6
Red Wine, 5 fl oz 125 4 0 0
Dressing, Vidalia Onion Vinegarette, Virginia Brand, 1 tbsp 55 4 5 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Mushrooms, fresh, 1 large 5 1 0 1
French Fried Onions, 1 tbsp 23 2 2 0
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Dinner
Ramen Noodles, chicken flavor (1 serving, 1/2 package), 1 container, individual 190 26 7 5
Peas, frozen, 0.12 cup 13 2 0 1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 0.25 cup 8 1 0 0
Snack
Peppermint Bark (Williams-Sonoma), 1 oz 140 18 8 1
early morning
SparkGuy's Best Trail Mix, 1 serving 158 24 7 4
run nutrition
None        
post run
None        
Daily Totals: 1,479 169 47 72

Nutrition Note
None



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