DDHEART   271,207
SparkPoints
250,000-299,999 SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, frozen (unsweetened), 1 cup, unthawed 97 24 1 2
Cheerios Ancient Grains (.75 cup), 28 gram(s) 110 22 2 3
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Hamburger Vegetable Soup, 2 serving 284 28 12 18
Dinner
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Bread, italian, 1 oz 77 14 1 2
Beef, tenderloin, 6 oz 424 0 31 33
Gin, 4 fl oz 292 0 0 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 3 cherry 11 2 0 0
Green Olives, 2 grams 3 0 0 0
Snack
None        
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 1,439 114 48 71

Nutrition Note
None



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