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DCMUM61's Shared Fitness Tracker:

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Dec. 5
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 329
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Lateral Lunges [demo]
 Sets: 2 Reps: 12-15
5 19
Calf Rocking with Chair [demo]
 Sets: 2 Reps: 12-15
5 16
Lying Hamstring Curls with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Bridge on Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Back Extension with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Crunches with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Dumbbell Crunches [demo]
 Sets: 2 Reps: 12-15
5 18
Modified Plank [demo]
 Sets: 2
5 16
Side Plank on Ball [demo]
 Sets: 2
5 16
Reverse Crunch with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Chest Press on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 16
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Triceps Kick Backs [demo]
 Sets: 2 Reps: 12-15
5 18
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 120 635

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