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DAYSPRING-STAR's Shared Food & Fitness Tracker:

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July 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wall Squats with Ball [demo]
Sets: 6 Reps: 10
10 39
Pushups on the Ball [demo]
Sets: 10 Reps: 10
15 58
Back Extension with Ball [demo]
Sets: 3 Reps: 10
5 15
Crunches with Ball [demo]
Sets: 3 Reps: 10
5 15
Clamshell Crunch with Ball [demo]
Sets: 3 Reps: 10
5 15
Bridge on Ball [demo]
Sets: 3 Reps: 10
5 15
Slow Swimming on Ball [demo]
Sets: 3 Reps: 10
5 15
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 10
5 18
Pendulum with Ball [demo]
Sets: 1 Reps: 10
5 15
Stretching / Flexibility Training (general) 15 8
Daily Totals: 75 213

Exercise Note
None



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