|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Frosted Mini Spooners, 1 serving |
190 |
45 |
1 |
5 |
 |
| 1% milk, 0.75 cup |
83 |
10 |
2 |
6 |
|
| Vitatops, 1 serving |
100 |
22 |
2 |
5 |
|
| Blueberries, fresh, 25 berries |
19 |
5 |
0 |
0 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Lunch |
|
|
|
|
| BrownBerry sandwich thins, 1 serving |
100 |
22 |
1 |
5 |
|
| Yoplait light yogurt, 1 serving |
110 |
20 |
0 |
6 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Yellow Sweet Corn, Canned, 0.75 cup |
100 |
23 |
1 |
3 |
|
| Dole sliced peaches, 0.5 cup |
80 |
19 |
0 |
1 |
| Dinner |
|
|
|
|
| Denny's buffalo chicken wraps, 1 serving |
540 |
49 |
24 |
32 |
|
| Denny's buffalo chicken wraps, 1 serving |
540 |
49 |
24 |
32 |
| Snack |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Pure Protein bar, 1 serving |
200 |
16 |
6 |
20 |
| Daily Totals: |
2,323 |
347 |
62 |
118 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Plyometrics (P90X) |
58 |
407
|
|
| Daily Totals: |
58 |
407 |
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