DAWNDMOORE40   84,896
SparkPoints
80,000-99,999 SparkPoints
 
 
DAWNDMOORE40's Shared Food & Fitness Tracker:

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Apr. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 30 berries 23 6 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Vitacakes, 1 serving 50 14 1 2
Frosted Mini Spooners, 1 serving 190 45 1 5
1% milk, 0.75 cup 83 10 2 6
Lunch
Marketside American Salad, 1 serving 15 3 0 1
Wish Bone Light Sweet & Spicy French, 4 tbsp 100 18 4 0
Yoplait light yogurt, 1 serving 110 20 0 6
Weight Watchers mexican style blend shreaded cheese, 1 serving 80 1 5 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oscar Mayer Honey Smoked Turkey Breast, 1 serving 25 1 0 4
Dinner
Subway Tomato (3 wheels), 1 serving 7 2 0 0
Subway Mustard (2 teaspoons), 1 serving 5 0 0 0
Subway Cucumbers (3 slices), 1 serving 2 0 0 0
Baked Lay's Potato Chips, 1 serving 110 23 2 2
Subway turkey breast sub on flatbread, 2 serving 600 86 12 36
L - Subway Ingrd Green Peppers 6" (CDN), 1 serving 0 0 0 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Kashi cherry dark chocolate granola bars, 1 serving 120 24 2 5
Daily Totals: 1,787 321 30 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Spark People Cardio Blast 33 198
Daily Totals: 33 198

Quick Track MINUTES
None  

Exercise Note
None



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