|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| MultiGrain Cheerios Cereal, 1 cup |
110 |
24 |
1 |
2 |
 |
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
| Lunch |
|
|
|
|
| Smuckers Squeeze Grape Jelly, 1 tbsp |
50 |
13 |
0 |
0 |
|
| Peanut Butter, chunk style, 2 tbsp |
180 |
7 |
16 |
8 |
|
| 100% Whole Wheat Bread Franz-1slice, 2 serving |
90 |
18 |
2 |
6 |
| Dinner |
|
|
|
|
| Cheesy Brown Rice with Chicken, 1 serving |
420 |
18 |
22 |
34 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
| Snack |
|
|
|
|
| Seattle International French Sandwich Rolls, 1 serving |
220 |
42 |
3 |
7 |
|
| Asiago Cheese, 1 oz |
113 |
0 |
9 |
8 |
|
| Italian Sausage, 1 serving |
180 |
1 |
12 |
17 |
|
| Bell Pepper - Red, 3.2 oz |
24 |
6 |
0 |
1 |
|
| Green Peppers (bell peppers), 0.25 cup, chopped |
10 |
2 |
0 |
0 |
|
| Onions, raw, 0.25 cup, chopped |
15 |
3 |
0 |
0 |
| Dessert |
|
|
|
|
| None |
|
|
|
|
| Drinks |
|
|
|
|
| Crystal Light - Fruit Punch, 8 serving |
40 |
0 |
0 |
0 |
|
| Odwalla Original Superfood, 12 oz |
190 |
44 |
1 |
2 |
| Daily Totals: |
1,735 |
190 |
68 |
92 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Playing with Kids |
15 |
182
|
|
| Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) |
15 |
212
|
|
SparkPeople Bootcamp Video (Day 3): Seated portion
Sets: 2 Reps: 12-15
|
5 |
18 |
|
SparkPeople Bootcamp Video (Day 3): Mat & Stretching portion
Sets: 2 Reps: 12-15
|
5 |
18 |
|
SparkPeople Bootcamp Video (Day 6): Standing portion
Sets: 2 Reps: 12-15
|
5 |
18 |
|
SparkPeople Bootcamp Video (Day 6): Bent-Over & Stretching portion
Sets: 2 Reps: 12-15
|
5 |
18 |
|
| Daily Totals: |
50 |
466 |
|
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