|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| cereal Berry Burst Cherrios, 1.5 cup |
180 |
36 |
2 |
5 |
 |
| Onion Drink, Korean, 1 serving |
40 |
0 |
0 |
0 |
|
| Milk, nonfat, 1.5 cup |
125 |
18 |
0 |
12 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Yogurt, Yoplait Light, Strawberry, 6 oz |
90 |
16 |
0 |
5 |
| Lunch |
|
|
|
|
| Panera Bread Cranberry Walnut Bagel, 1 serving |
370 |
71 |
5 |
13 |
|
| Chicken Breast (cooked), no skin, 6 ounces |
206 |
0 |
5 |
39 |
|
| Chicken Broth, 16 fl oz |
20 |
2 |
1 |
2 |
|
| Asparagus, fresh, 3 spear, small (5" long or less) |
8 |
2 |
0 |
1 |
|
| Green Beans (snap), 20 beans (4" long) |
34 |
8 |
0 |
2 |
|
| Broccoli, cooked, 3 spear (about 5" long) |
39 |
8 |
1 |
3 |
|
| Carrots, cooked, 2 carrot |
32 |
8 |
0 |
1 |
|
| Shrimp, cooked, 2 oz |
56 |
0 |
1 |
12 |
| Dinner |
|
|
|
|
| Chicken Breast (cooked), no skin, 6 ounces |
206 |
0 |
5 |
39 |
|
| Green Beans (snap), 20 beans (4" long) |
34 |
8 |
0 |
2 |
|
| Asparagus, fresh, 3 spear, small (5" long or less) |
8 |
2 |
0 |
1 |
|
| Shrimp, cooked, 2 oz |
56 |
0 |
1 |
12 |
|
| Carrots, cooked, 2 carrot |
32 |
8 |
0 |
1 |
|
| Broccoli, cooked, 3 spear (about 5" long) |
39 |
8 |
1 |
3 |
|
| Panera Bread Cranberry Walnut Bagel, 1 serving |
370 |
71 |
5 |
13 |
|
| Chicken Broth, 16 fl oz |
20 |
2 |
1 |
2 |
| Snack |
|
|
|
|
| Bagels, cinnamon-raisin, 1 bagel (4" dia) |
244 |
49 |
2 |
9 |
|
| starbucks nonfat vanilla latte (16 oz), 1.5 serving |
300 |
63 |
0 |
21 |
|
| Cream Cheese, 1 package, small (3 oz) |
291 |
3 |
29 |
6 |
| Daily Totals: |
2,906 |
409 |
58 |
202 |
Fitness Tracked
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