DASU1949   30,465
SparkPoints
30,000-39,999 SparkPoints
 
 
DASU1949's Shared Food & Fitness Tracker:

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Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Roast Beef (pot roast), 2 oz 120 0 3 19
Carrots, cooked, 0.5 cup slices 27 6 0 1
Boiled white potato, 0.5 serving 86 20 0 2
Dinner
Ortega Yellow Corn Taco Shells (2 shells = 1 serving), 0.5 serving 60 10 3 1
Hamburger Helper Crunchy Taco, 1 cup 340 31 14 20
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Bunt Cake, 1 serving 500 0 0 0
Snack
None        
Daily Totals: 1,494 96 35 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 64 535
Daily Totals: 64 535

Quick Track MINUTES
None  

Exercise Note
None



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