DASU1949   32,247
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30,000-39,999 SparkPoints
 
 
DASU1949's Shared Food & Fitness Tracker:

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Previous Day
July 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Jelly Smuckers Strawberry Preserves, 2 tbsp 100 26 0 0
White Bread, 1 slice 66 12 1 2
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Lunch
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Green Beans (snap), 0.3 cup 10 2 0 1
Yogurt, Yoplait Original Peach, 1 serving 170 33 2 5
Dinner
None        
Snack
None        
Daily Totals: 893 103 32 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 258
Jumping Jacks - vigorous 3 54
Fitbit Entry 71 546
Stretching / Flexibility Training (general) 10 5
Squats [demo]
Sets: 3 Reps: 10
7 31
viper
Sets: 5 Reps: 20 Weight: 2
5 0
Daily Totals: 116 894

Quick Track MINUTES
None  

Exercise Note
None



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