DAS92687   105,341
SparkPoints
100,000-149,999 SparkPoints
 
 
DAS92687's Shared Food & Fitness Tracker:

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Previous Day
June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jalepeno cheese slice, 1 serving 90 2 6 6
Ham peppered lunchmeat, 1 oz 30 1 1 5
Fried Egg, 2 large 180 1 14 13
Thomas Thin Bagel Plain, 0.5 serving 55 13 1 2
Lunch
Pineapple, fresh, 2 cup, diced 152 38 1 1
Mushroom Barley Soup, 1 cup (8 fl oz) 73 12 2 2
Dinner
Potato Hot dog roll, 1 serving 130 26 2 6
Ground beef, lean, 4 oz 299 0 23 20
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cauliflower, raw, 1 cup 25 5 0 2
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Riesling wine, 5 oz 120 5 0 0
Snack
None        
Daily Totals: 1,204 113 50 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 30 136
Calisthenics: vigorous 30 242
Dancing: Disco, Ballroom, Square 60 333
Daily Totals: 120 711

Quick Track MINUTES
None  

Exercise Note
None



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