DAS92687   105,341
SparkPoints
100,000-149,999 SparkPoints
 
 
DAS92687's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Cereal, Frosted Mini Wheats Touch of Fruit Mixed Berry, 21 Biscuits, 1 serving 190 45 1 5
Lunch
French Fries (french fried potatoes), 10 strips 100 16 4 2
Soft Pretzels, 1 medium 389 80 4 9
Dinner
Riesling wine, 5 oz 120 5 0 0
Bread -Wonder Light White Bread (2 Slices), 1 serving 80 18 1 4
Alans Homemade CHicken Salad, 0.33 serving 155 4 8 17
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Radishes, 0.5 cup slices 9 2 0 0
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Snack
None        
Daily Totals: 1,358 225 23 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kickboxing (includes Turbo Jam) 50 520
Daily Totals: 50 520

Quick Track MINUTES
None  

Exercise Note
None



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