DAS92687   105,341
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100,000-149,999 SparkPoints
 
 
DAS92687's Shared Food & Fitness Tracker:

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Previous Day
Feb. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Cereal, Frosted Mini Wheats Touch of Fruit Mixed Berry, 21 Biscuits, 1 serving 190 45 1 5
Lunch
Kens Lite Sweet Vidalia Onion Dressing, 1 serving 80 11 5 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Radishes, 0.5 cup slices 9 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Cauliflower, raw, 1 cup 25 5 0 2
Riesling wine, 5 oz 120 5 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 2.5 ounces 86 0 2 16
Snack
SunMaid Vanilla Yogurt Raisin, 1 serving 130 21 5 1
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Girl Scout - Lemon Chalet - 1 cookie, 4 serving 320 48 12 0
Daily Totals: 1,445 229 35 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 208
Daily Totals: 60 208

Quick Track MINUTES
None  

Exercise Note
None



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