DAS92687   105,341
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DAS92687's Shared Food & Fitness Tracker:

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Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt - Yoplait Light (Fat Free) Apricot Mango, 6 oz 100 19 0 5
McCain Breakfast Potatoes (potato pancakes) (4 pieces), 0.75 serving 113 13 7 1
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Radishes, 1 cup slices 19 4 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Riesling wine, 5 oz 120 5 0 0
Snack
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
SunMaid Vanilla Yogurt Raisin, 1 serving 130 21 5 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,027 130 22 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 196
Aerobics, general, low impact (including Walk Away The Pounds) 20 107
Calisthenics: moderate 20 87
Calisthenics: vigorous 20 155
Daily Totals: 105 545

Quick Track MINUTES
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Exercise Note
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