DAS92687   101,721
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DAS92687's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jalepeno cheese slice, 1 serving 90 2 6 6
Fried Egg, 1 large 90 0 7 6
Thomas Thin Bagel Plain, 1 serving 110 25 1 4
Lunch
Kens Lite Sweet Vidalia Onion Dressing, 2 serving 160 22 9 0
Hard Boiled Egg, 2 large 156 1 11 13
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dove Dark Chocolate Hearts (6 pieces), 0.5 serving 110 13 7 1
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Radishes, 1 cup slices 19 4 0 1
Dinner
Barilla Farfalle (Bow Tie Pasta), 2 serving 400 84 2 14
Sauce, Prego Marinara Sauce, 0.75 cup 135 15 8 3
Riesling wine, 5 oz 120 5 0 0
Snack
None        
Daily Totals: 1,539 208 50 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 265
Daily Totals: 60 265

Quick Track MINUTES
None  

Exercise Note
None



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