DAS92687   105,341
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DAS92687's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Cereal, Frosted Mini Wheats Touch of Fruit Mixed Berry, 21 Biscuits, 1 serving 190 45 1 5
Lunch
15 Bean Soup, homemade, beans only, 1 cup 240 40 0 16
Ham peppered lunchmeat, 2 oz 60 1 2 9
Land O Lakes Light American Cheese 1 slice (1 oz.), 2 oz 140 2 9 14
Bread -Wonder Light White Bread (2 Slices), 1 serving 80 18 1 4
Dinner
Kens Lite Sweet Vidalia Onion Dressing, 1 serving 80 11 5 0
Pork Chop, Boneless; 4 oz., 0.75 serving 98 0 3 17
Riesling wine, 5 oz 120 5 0 0
Radishes, 1 cup slices 19 4 0 1
Stove Top Stuffing Mix, 1 serving (makes 1/2 cup prepared) 160 20 1 4
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Snack
Oriental Rice Crackers, 1 cup 220 44 0 4
Daily Totals: 1,551 206 26 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 270
Daily Totals: 60 270

Quick Track MINUTES
None  

Exercise Note
None



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