DAS92687   105,341
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DAS92687's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Thomas Thin Bagel Plain, 1 serving 110 25 1 4
Turkey Bacon, Oscar Mayer (serv = 1 strip), 3 serving 105 0 9 6
Jalepeno cheese slice, 1 serving 90 2 6 6
Fried Egg, 2 large 180 1 14 13
Lunch
Oriental Rice Crackers, 0.5 cup 110 22 0 2
Dinner
Uno's Grilled BBQ Salmon, 1 serving 290 11 17 31
Riesling wine, 5 oz 120 5 0 0
gorgonzola walnut side salad- uno's, 1 serving 250 11 20 9
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Riesling wine, 5 oz 120 5 0 0
Snack
None        
Daily Totals: 1,501 111 68 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 202
Daily Totals: 45 202

Quick Track MINUTES
None  

Exercise Note
None



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