DAS92687   105,341
SparkPoints
100,000-149,999 SparkPoints
 
 
DAS92687's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Cereal, Frosted Mini Wheats Touch of Fruit Mixed Berry, 21 Biscuits, 1 serving 190 45 1 5
Lunch
SOUP Campbell Gourmet Bisques - Thai Tomato Coconut, 2 cup 400 56 18 4
Dinner
Carrots, raw, 1 cup, chopped 52 12 0 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Riesling wine, 5 oz 120 5 0 0
Celery, raw, 0.5 cup, diced 10 2 0 0
Radishes, 0.5 cup slices 9 2 0 0
Snack
Oriental Rice Crackers, 0.5 cup 110 22 0 2
Daily Totals: 1,053 162 25 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 202
Kickboxing (includes Turbo Jam) 50 535
Daily Totals: 95 737

Quick Track MINUTES
None  

Exercise Note
None



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