DAS92687   105,341
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100,000-149,999 SparkPoints
 
 
DAS92687's Shared Food & Fitness Tracker:

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Previous Day
Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt - Yoplait Light (Fat Free) Apricot Mango, 8 oz 133 25 0 7
Lunch
Tomato Coconut Soup - Thai, 2 cup 253 21 19 5
Rienzi Black Beans (1/2 cup), 3 serving 270 57 2 21
Dinner
Ham peppered lunchmeat, 2 oz 60 1 2 9
Jalepeno cheese slice, 2 serving 180 4 12 12
Wonder bread Whole Grain white bread-2 slices, 1 serving 130 25 2 6
Snack
SunMaid Vanilla Yogurt Raisin, 1 serving 130 21 5 1
SunMaid Vanilla Yogurt Raisin, 1 serving 130 21 5 1
Daily Totals: 1,287 176 46 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 202
Daily Totals: 45 202

Quick Track MINUTES
None  

Exercise Note
None



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