DAS92687   105,341
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DAS92687's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Blackberries, fresh, 1 cup 75 18 1 1
Turkey Bacon, Oscar Mayer (serv = 1 strip), 3 serving 105 0 9 6
Thomas Thin Bagel Plain, 1 serving 110 25 1 4
Fried Egg, 1 large 90 0 7 6
Lunch
SunMaid Vanilla Yogurt Raisin, 1 serving 130 21 5 1
Dinner
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Beans, black, 1 cup 227 41 1 15
Red wine-Shiraz-4 oz, 4 oz 97 2 0 0
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Jalepeno cheese slice, 1 serving 90 2 6 6
Snack
None        
Daily Totals: 1,224 148 35 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 197
Daily Totals: 45 197

Quick Track MINUTES
None  

Exercise Note
None



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