DARKORANGE   18,795
SparkPoints
15,000-19,999 SparkPoints
 
 
DARKORANGE's Shared Food & Fitness Tracker:

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Previous Day
July 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alfalfa sprouts, 4 tbsp 3 0 0 0
cream cheese light, 0.5 oz 35 0 3 1
English Muffin, Multigrain, Crystal Farms (1 Muffin), 1 serving 120 22 1 7
Lunch
Marie Callender's Turkey Pot Pie - Small, 10 oz 630 58 36 19
Dinner
Carrots, raw, 0.75 carrot (7-1/2") 31 8 0 1
Breakstone Reduced Fat Sour Cream, 1 tbsp 24 1 2 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Ginger Powder, 0.13 tsp 0 0 0 0
ginger, pickled, 0.33 tbsp 7 1 0 0
Dole Pineapple Peach Mango juice, 4 oz 65 16 0 1
Rice a Roni Chicken Flavored Rice - 1/3 less salt (prepared), 0.5 cup 135 26 3 4
Broccoli, frozen, 0.25 package (10 oz) 21 4 0 2
Snack
sesame oat bran stix, 0.5 cup 340 0 26 14
Snack 2
Taco Bell Fresco Bean Burrito, 1 serving 350 57 9 11
Supplements
None        
Daily Totals: 1,829 192 81 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 20 151
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 25 369
Daily Totals: 45 520

Quick Track MINUTES
None  

Exercise Note
None



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