DARKORANGE   17,243
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15,000-19,999 SparkPoints
 
 
DARKORANGE's Shared Food & Fitness Tracker:

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Previous Day
July 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cream cheese light, 1 oz 70 0 6 2
Don Lee Farms Veggie Pattie (1 Patty), 1 serving 170 18 9 4
Hard Rolls (includes kaiser), 1.75 roll (3-1/2" dia) 292 53 4 10
Lunch
Stouffer Vegetable Lasagna, 1 serving 390 40 18 17
Dinner
Carrots, raw, 0.75 carrot (7-1/2") 31 8 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Rice a Roni Chicken Flavored Rice - 1/3 less salt (prepared), 0.75 cup 203 38 4 5
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Ginger Powder, 0.13 tsp 0 0 0 0
ginger, pickled, 0.33 tbsp 7 1 0 0
Snack
grapefruit: Del Monte Fruit Naturals, Red Grapefruit, 0.5 cup 60 16 0 0
Taco Bell 7-Layer Burrito, 1 serving 490 65 18 17
Snack 2
Dove Chocolate with Dark Chocolate Ice Cream Bar, 1 serving 270 27 17 4
In-shell Peanuts (12-13 peanuts), 1 serving 160 6 12 8
Supplements
None        
Daily Totals: 2,321 279 92 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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