DANYLJ   81,321
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80,000-99,999 SparkPoints
 
 
DANYLJ's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Corn Bagel, 1 serving 280 53 3 10
Whipped phili cream cheese, 2 serving 120 4 10 2
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 3 container, individual (.5 fl oz) 59 2 5 1
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 3 slices 67 3 1 11
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
bread - Martin's Potato bread, 2 serving 160 30 2 8
Nature Valley Sweet and Salty Dark Chocolate Peanuts and Almond, 1 serving 170 21 8 3
Apple, Jazz, 1 serving 80 22 0 0
Dinner
Green Beans (snap), 3 cup 102 24 0 6
Chicken Breast, no skin, fried, 220 grams 410 1 11 74
Snack
None        
Daily Totals: 1,640 207 40 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 274
Daily Totals: 30 274

Quick Track MINUTES
None  

Exercise Note
None



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