DANYLJ   72,113
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60,000-79,999 SparkPoints
 
 
DANYLJ's Shared Food & Fitness Tracker:

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May 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4 container, individual (.5 fl oz) 78 2 7 2
Quaker Instant Oatmeal, Chocolate Chip, 1 serving 130 26 2 3
Lunch
100% Whole Wheat Fiber One Bread, 2 serving 200 46 3 10
Granny smith apple - 1 med. apple, 2 serving 190 50 1 1
Turkey, Louis Rich Smoked White Turkey, 1 serving 100 2 4 13
Dinner
Turkey Pot Pie, 1.35 package yields 943 95 47 35
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
Wishbone Italian Dressing, 2 tbsp 80 3 8 0
Snack
Martins hot dog roll, 1 serving 130 26 2 6
(1)Orville Redenbachers Smart Pop popcorn (1 bag), 1 serving 100 24 2 3
JIF creamy peanut butter, 1.5 tbsp 143 6 12 5
Daily Totals: 2,114 284 87 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 590
Modified Pushups [demo]
Sets: 1 Reps: 30
5 18
Crunches [demo]
Sets: 3 Reps: 30
5 16
Dumbbell Chest Press [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
Daily Totals: 80 660

Quick Track MINUTES
None  

Exercise Note
None



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