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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Quaker Instant Oatmeal, Chocolate Chip, 1 serving |
130 |
26 |
2 |
3 |
 |
| Half and Half Cream, 4 container, individual (.5 fl oz) |
78 |
3 |
7 |
2 |
| Lunch |
|
|
|
|
| Granny smith apple - 1 med. apple, 2 serving |
190 |
50 |
1 |
1 |
|
| 100% Whole Wheat Fiber One Bread, 2 serving |
200 |
46 |
3 |
10 |
|
| Sliced, roasted chicken breast, fat-free, 2 serving 2 slices |
66 |
2 |
0 |
14 |
| Dinner |
|
|
|
|
| Dole Classic Romaine Salad Blend, 2 cup |
27 |
5 |
0 |
1 |
|
| Oscar meyers new york style beef franks, 1 serving |
170 |
1 |
16 |
5 |
|
| Martins hot dog roll, 1 serving |
130 |
26 |
2 |
6 |
|
| Whipped phili cream cheese, 2 serving |
120 |
4 |
10 |
2 |
|
| Wishbone Italian Dressing, 2 tbsp |
80 |
3 |
8 |
0 |
|
| Thomas bagels, 1 serving |
260 |
54 |
1 |
9 |
| Snack |
|
|
|
|
| pistacio nuts with shells, 1 cup |
340 |
16 |
28 |
12 |
|
| Egg Beaters 100% liquid egg white, 7 tbsp |
58 |
2 |
0 |
12 |
| Daily Totals: |
1,849 |
238 |
77 |
77 |
Fitness Tracked
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