DANLENO1949   48,875
SparkPoints
40,000-49,999 SparkPoints
 
 
DANLENO1949's Shared Food Tracker:

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Previous Day
Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil, 1 1tsp 40 0 5 0
Egg Medium, 1 serving 97 0 7 8
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Tea, brewed, 10 fl oz 3 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Brown Rice Cooked, 30 gram(s) 46 10 0 1
Asda wholemeal medium bread (per slice), 1 serving 82 14 1 4
Lunch
ASDA GFY Vanilla Soft Scoop, 100 gram(s) 117 22 2 3
Tea, brewed, 10 fl oz 3 1 0 0
(Asda) Thin Sliced Smoked Ham, 30 gram(s) 31 0 1 5
Asda wholemeal medium bread (per slice), 2 serving 164 27 2 7
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Dinner
Tea, brewed, 10 fl oz 3 1 0 0
New potatoes 125g, 0.4 serving 74 16 0 2
Pollack, 3 oz 100 0 1 21
Asda Frozen Sweetcorn, 30 gram(s) 33 5 1 1
Green Beans, French Sliced, 0.5 cup 20 4 0 1
Snack
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Tea, brewed, 10 fl oz 3 1 0 0
Supper
Ainsley Harriott New England Style Vegtable Chowder Cup Soup, 1 serving 90 16 3 1
Tea, brewed, 10 fl oz 3 1 0 0
Foods from customized meals you deleted:
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Tea, brewed, 10 fl oz 3 1 0 0
Daily Totals: 1,141 155 33 57

Nutrition Note
None



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