DANLENO1949   48,875
SparkPoints
40,000-49,999 SparkPoints
 
 
DANLENO1949's Shared Food Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Poached Egg, 1 large 74 0 5 6
Flora Buttery, 10 gram 63 0 7 0
Tesco Everyday Value Wholemeal Sliced Bread, 2 serving 170 28 2 8
Tea, brewed, 10 fl oz 3 1 0 0
Lunch
Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, 1 cup 80 20 0 10
Water, tap, 30 fl oz 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Vegetable stock cube (per cube), 2 serving 66 3 5 2
Leeks, 1 cup 54 13 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Leeks, 1 cup 54 13 0 1
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) 147 34 0 4
Dinner
Tea, brewed, 10 fl oz 3 1 0 0
Snack
Tea, brewed, 10 fl oz 3 1 0 0
Soy Protein Diabetes Clinical Trial Bar, 1 serving 108 0 0 0
Supper
Tea, brewed, 10 fl oz 3 1 0 0
Foods from customized meals you deleted:
Tea, brewed, 10 fl oz 3 1 0 0
Soy Protein Diabetes Clinical Trial Bar, 1 serving 108 0 0 0
Daily Totals: 995 128 19 34

Nutrition Note
None



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