DANLENO1949   52,901
SparkPoints
50,000-59,999 SparkPoints
 
 
DANLENO1949's Shared Food Tracker:

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Previous Day
Feb. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal porridge (cooked), 0.5 cup 74 13 1 3
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Tea, brewed, 8 fl oz 2 1 0 0
Bertolli Light Olive Oil Spread, 5 gram(s) 18 0 2 0
Ainsley Harriott Scottish Style Chicken & Leek Soup, 1 serving 70 16 0 1
Beef Tongue, 1.5 oz 121 0 10 8
Warburtons White Soft Rolls (Per 79.7g Roll), 1 serving 210 36 4 9
Dinner
New potatoes 125g, 1 serving 185 40 1 4
Asda mixed veg, 100 gram(s) 59 9 1 3
Carrots, cooked, 2 carrot 32 8 0 1
Onions, raw, 0.5 cup, sliced 22 5 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Lambs Liver, (NZ, Tesco, raw weight), 100 gram 140 0 6 20
Snack
Tea, brewed, 8 fl oz 2 1 0 0
Apple, Gala (medium), 1 serving 95 25 0 1
Carrots, raw, 1 medium 25 6 0 1
Supper
white bread toast, 2 serving 110 22 2 4
Asda Brussels Pate, 20 gram(s) 50 1 4 2
Foods from customized meals you deleted:
Carrots, raw, 1 cup, chopped 52 12 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Daily Totals: 1,277 195 31 58

Nutrition Note
None



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