DANLENO1949   48,966
SparkPoints
40,000-49,999 SparkPoints
 
 
DANLENO1949's Shared Food Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Tesco white bread, 2 serving 180 34 1 6
Sunflower Original Spread, 10 gram(s) 53 0 6 0
Lunch
Tea, brewed, 10 fl oz 3 1 0 0
Flora Buttery, 5 gram 32 0 4 0
Ham Garlic Sausage (Siwin), 15 gram(s) 43 4 2 2
Tesco Everyday Value Wholemeal Sliced Bread, 1 serving 85 14 1 4
Dinner
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
boiled potatos per 100g, 0.75 serving 54 13 0 1
Tea, brewed, 10 fl oz 3 1 0 0
asda smart price streaky bacon unsmoked, 25 gram(s) 47 0 3 4
Tea, brewed, 10 fl oz 3 1 0 0
Carrots, cooked, 4 tbsp 14 3 0 0
GRAVY, 0.25 cup 50 6 3 1
Snack
Tea, brewed, 10 fl oz 3 1 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Soy Protein Diabetes Clinical Trial Bar, 1 serving 108 0 0 0
Supper
Tea, brewed, 10 fl oz 3 1 0 0
Foods from customized meals you deleted:
Tea, brewed, 10 fl oz 3 1 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Soy Protein Diabetes Clinical Trial Bar, 1 serving 108 0 0 0
Daily Totals: 1,064 127 22 38

Nutrition Note
None



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