DANLENO1949   53,370
SparkPoints
50,000-59,999 SparkPoints
 
 
DANLENO1949's Shared Food Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Poached Egg, 1 large 74 0 5 6
White Bread, 2 slice 132 25 2 5
Poached Egg, 1 large 74 0 5 6
Tea, brewed, 1 fl oz 0 0 0 0
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Cup of hot tea, 1 serving 0 0 0 0
Tea, brewed, 7 fl oz 2 1 0 0
Lunch
Tea, brewed, 7 fl oz 2 1 0 0
White Bread, 2 slice 132 25 2 5
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Ainsley Harriott - Cup Soup - Broccoli and Stilton, 1 serving 89 16 2 2
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 3 oz 183 0 9 24
Dinner
Tea, brewed, 7 fl oz 2 1 0 0
Snack
Tea, brewed, 7 fl oz 2 1 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Supper
None        
Foods from customized meals you deleted:
Tea, brewed, 7 fl oz 2 1 0 0
Daily Totals: 849 86 34 48

Nutrition Note
None



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