DANLENO1949   48,875
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40,000-49,999 SparkPoints
 
 
DANLENO1949's Shared Food Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sunflower Original Spread, 10 gram(s) 53 0 6 0
Tea, brewed, 6 fl oz 2 1 0 0
Tesco white bread, 2 serving 180 34 1 6
Lunch
Carrots, raw, 1 cup, chopped 52 12 0 1
Leeks, 1 cup 54 13 0 1
Leeks, 1 cup 54 13 0 1
Vegetable stock cube (per cube), 2 serving 66 3 5 2
Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, 1 cup 80 20 0 10
Water, tap, 30 fl oz 0 0 0 0
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) 147 34 0 4
GRAVY, 0.25 cup 50 6 3 1
Dinner
Tea, brewed, 10 fl oz 3 1 0 0
boiled potatos per 100g, 0.75 serving 54 13 0 1
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Carrots, cooked, 4 tbsp 14 3 0 0
asda smart price streaky bacon unsmoked, 25 gram(s) 47 0 3 4
Snack
Soy Protein Diabetes Clinical Trial Bar, 1 serving 108 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Supper
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Foods from customized meals you deleted:
Soy Protein Diabetes Clinical Trial Bar, 1 serving 108 0 0 0
Daily Totals: 1,350 200 22 51

Nutrition Note
None



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