DANLENO1949
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DANLENO1949's Shared Food Tracker

Previous Day
Saturday, April 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bertolli Light Olive Oil Spread, 5 gram(s) 18 0 2 0
1 slice brown bread, 1 serving 85 15 1 4
Milk, 1%, 50 mL 22 3 1 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Boiled ham 1 slice, 1 serving 35 2 1 5
Black Tea brewed with Tap Water, 8 oz 2 1 0 0
Cheddar Cheese, 15 grams 60 0 5 4
Lunch
Marmite, 10 gram(s) 25 0 0 0
Bread - Kingsmill 50 50, 1 serving 47 8 0 2
Dinner
Marmite, 1 tsp 8 0 0 0
Bread - Kingsmill 50 50, 2 serving 94 17 1 4
minced beef hotpot, 300 gram 305 33 11 18
Snack
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Supper
Chocolate Chip Cookies, 4 cookie, medium (2-1/4" dia) 236 33 11 2
Foods from customized meals you deleted:
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,087 132 38 47

Nutrition Note: None




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