DANIELLEPYLE   18,979
SparkPoints
15,000-19,999 SparkPoints
 
 
DANIELLEPYLE's Shared Food & Fitness Tracker:

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Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
EmergenC Super Orange, 1 serving 25 6 0 0
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 1 tbsp 30 2 2 2
Voskos Greek Yogurt - Blueberry, 5.3 oz 120 16 0 13
Lunch
Strawberries, Freeze-dried Trader Joes, 0.17 serving 19 5 0 0
Pork Shoulder (pork butt, picnic roast), 0.5 cup, diced 214 0 16 16
Cheese - Laughing Cow Light Garlic & Herb Cheese, 1 serving 35 1 2 2
Celery, raw, 4 stalk, small (5" long) 11 2 0 1
Olive Oil, 0.5 1tsp 20 0 2 0
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) 50 12 0 2
Dinner
Hormel Natural Choice Uncured Bacon, 2 slices, 1.5 serving 120 0 11 8
PURE Organic Bar (choc brownie), 1 serving 180 28 7 7
Pistachio Nuts, 1 oz (47 kernels) 152 8 12 6
Dates, 2 date 47 12 0 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
starbucks Tall whole milk latte, 1 serving 180 14 9 10
Tangerines, 3 small (2-1/4" dia) 92 23 0 1
Pre Boot Camp Snack
None        
Daily Totals: 1,400 157 62 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Day Shred Level 1 (incomplete) 10 50
Daily Totals: 10 50

Exercise Note
None



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