DANCINGFEATHER   2,617
SparkPoints
2,500-3,999 SparkPoints
 
 
DANCINGFEATHER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Milk, 1%, 1 cup 102 12 2 8
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.5 serving 25 0 3 0
Bread, Udi's White Sandwich Bread (2 slices), 1 serving 140 22 4 3
Lunch
Sonnys 1/2 Chicken (no skin), 0.5 serving 143 0 2 72
sonny's cole slaw, 1 serving 216 19 16 2
Sonny's bbq baked beans, 0.25 cup 74 13 1 4
Dinner
Bushes Baked Beans (original) (serv= half cup), 1 cup 280 58 2 12
Ballpark Beef Franks, 1 serving 190 4 16 6
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.5 serving 25 0 3 0
Ballpark Beef Franks, 0.5 serving 95 2 8 3
Bread, Udi's White Sandwich Bread (2 slices), 1 serving 140 22 4 3
Snack
Smarties Candy -1 roll, 2 serving 50 12 0 0
Milk, 1%, 1 cup 102 12 2 8
Cereal Cinnamon Chex , 1 cup 160 33 3 3
Daily Totals: 1,886 210 75 137

Nutrition Note
Too many calories but I wrote it all down. Yeah


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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