DANCINGELEPHANT   23,526
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DANCINGELEPHANT's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Granulated Sugar, 3 tsp 48 13 0 0
Noosa Aussie type Yogurt - Strawberry Rhubarb - 113g, 2 oz 65 7 3 5
Light Silk Vanilla Soy Milk, 0.5 cup 40 5 1 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Pancakes, 2.5 pancake (4" dia) 184 35 2 5
Lunch
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Cucumber (peeled), 0.25 cup, pared, chopped 4 1 0 0
Aidells Chicken Teriyaki Meatball (3 meatballs), 0.33 serving 43 2 2 4
Bertolli five cheese pasta sauce, 0.25 cup 45 6 2 2
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 87 19 0 4
Dinner
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bratwurst: Johnsonville, Smoked Brats, Smoked Bratwurst, 1 link/serving, 1 serving 220 3 19 10
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Snack
Sargento Light String Cheese, 1 serving 50 1 3 6
Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), 1 serving 70 0 4 9
*Quaker Snack Mix Baked Cheddar (1.75 oz), 1 serving 230 34 8 4
Orca Spice Chai Tea - David Rio Sugar Free, 4 tbsp 130 10 8 2
Daily Totals: 1,540 202 57 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 39 157
Daily Totals: 39 157

Quick Track MINUTES
None  

Exercise Note
None



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