DANABYTHESEA   55,816
SparkPoints
50,000-59,999 SparkPoints
 
 
DANABYTHESEA's Shared Food & Fitness Tracker:

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July 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, rolled flakes, 1 cup 130 23 3 5
stevia - 1 packet, 2 serving 0 0 0 0
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Fat free half and half, 1 fl oz 18 3 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Coconut Oil, 1 1tsp 39 0 5 0
HG Perfect Pancake duo, 0.33 serving 59 11 0 4
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Lunch
Deli Fresh Smoked Ham, Oscar Mayer (6 slices), 1 serving 45 0 1 9
Red Ripe Tomatoes, 0.66 cup, chopped or sliced 25 6 0 1
String Cheese-Weight Watchers Smoked Flavor Sting Cheese, 1 serving 50 1 3 6
Dinner
Strawberry Salad Dressing, homemade, 1 serving 122 16 14 0
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Ragu Traditional Spaghetti Sauce (tomato sauce), 0.5 cup 80 11 2 2
Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), 1 tsp 20 2 1 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Snack
Rum, 1.5 fl oz 96 0 0 0
Pineapple, fresh, 1 cup, diced 76 19 1 1
Lime Juice, 1 fl oz 8 3 0 0
Daily Totals: 1,099 154 34 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 45 268
Daily Totals: 45 268

Quick Track MINUTES
None  

Exercise Note
None



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