DANABYTHESEA   55,511
SparkPoints
50,000-59,999 SparkPoints
 
 
DANABYTHESEA's Shared Food & Fitness Tracker:

Back to DANABYTHESEA'S Homepage
Previous Day
June 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
stevia - 1 packet, 2 serving 0 0 0 0
Fat free half and half, 1 fl oz 18 3 0 1
Coconut Oil, 1 1tsp 39 0 5 0
Oatmeal, rolled flakes, 1 cup 130 23 3 5
Lunch
Costco Hot Turkey and Provolone Sandwich (1 serving = 1 sandwich), 0.75 serving 548 38 29 34
Subway Fuze Green Iced Tea-Packed w/Antioxidants, 10 oz 75 20 0 0
Dinner
Beef Tamale, 1 serving 260 29 10 14
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Daily Totals: 1,205 139 50 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 369
Daily Totals: 60 369

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DANABYTHESEA

Send Member a Private Message