DANABYTHESEA   57,962
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50,000-59,999 SparkPoints
 
 
DANABYTHESEA's Shared Food & Fitness Tracker:

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Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 1 serving 45 0 5 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Fat free half and half, 1 fl oz 18 3 0 1
*Smuckers Blackberry Sugar Free Jam, 2 tbsp 20 10 0 0
Pancakes, 3 pancake (4" dia) 221 42 3 6
Lunch
Premier Protein: High Protein Vanilla Shake, 1 serving 160 3 3 30
Dinner
NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, 1 serving 80 1 5 7
Greenbeans - fresh, 1.5 cup 50 10 0 2
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Grape Tomatoes (3oz/12 tomatoes), 1 serving 25 6 0 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Snack
Tequila, 1 fl. oz 64 0 0 0
Ross Dark Chocolate Bar, 1 serving 155 1 12 2
Margarita Mix Lite (Master Mixes), 4 oz 10 3 0 0
Daily Totals: 1,031 93 42 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 55 323
Daily Totals: 55 323

Quick Track MINUTES
None  

Exercise Note
None



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