DAMOTIVATION   41,446
SparkPoints
40,000-49,999 SparkPoints
 
 
DAMOTIVATION's Shared Food & Fitness Tracker:

Back to DAMOTIVATION'S Homepage
Previous Day
Aug. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
kind almond cashew flax bar, 1 serving 190 20 11 4
cup of coffee, 1 serving 2 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
JUICE: Mostly Greens, 1 cup 42 11 1 1
Lunch
Chicken of the Sea - Chunk Light Tuna in water, 4 oz 100 0 0 22
Wishbone Light Parmesan Peppercorn Ranch, 0.5 tbsp 13 2 1 0
Onions, raw, 0.33 cup, chopped 20 5 0 1
Arnold Bakery Light - 100% Whole Wheat Bread, 2 slices 80 18 1 5
McCormick Old Bay Seasoning, 0.08 tsp 0 0 0 0
Heinz Sweet Relish, 0.5 tbsp 10 3 0 0
Grapes, Red or Green, Thompson, seedless (1 cup), 0.75 serving 78 20 0 1
Dinner
Nordic Naturals EPA 1000 mg, 1 serving 18 0 2 0
Pomi Pizza Sauce, 0.25 cup 23 4 0 1
Red Ripe Tomatoes, 8 cherry 29 6 0 1
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Laughing Cow Light Queso Fresco & Chipotle, 1 serving 35 2 2 2
Sausage, Al Fresco Spicy Jalapeno Chicken, 0.5 serving 65 1 4 8
Snack
Krema Peanut Butter Creamy, 1 tbsp 95 4 8 5
Hershey Special Dark Chocolate Kisses, 10 serving 200 28 13 2
Cracker - Wasa Fiber Crispbread , 1 serving 35 8 1 1
Daily Totals: 1,293 181 44 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DAMOTIVATION