DAMIENHUSTED   4,756
SparkPoints
4,000-5,499 SparkPoints
 
 
DAMIENHUSTED's Shared Food & Fitness Tracker:

Back to DAMIENHUSTED'S Homepage
Previous Day
Feb. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Double Fiber Wheat Bread, 1 slice, 2 serving 100 26 1 6
American Cheese, 1 slice (1 oz) 106 0 9 6
Eggland's Best Large Egg, 2 serving 140 0 8 12
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 0.2 cup 17 2 0 2
Lunch
Chicken Breast (cooked), no skin, roasted, 4.5 ounces 154 0 3 29
Butter, unsalted, 0.3 tbsp 31 0 3 0
Barilla - White Fiber Mini Penne Pasta, 2 oz 200 43 1 6
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Dinner
Ketchup, Heinz, 1 tbsp 20 4 0 0
Butter, unsalted, 0.5 tbsp 51 0 6 0
Yellow Sweet Corn, Canned, 0.67 cup 89 20 1 3
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) 147 34 0 4
Ground beef, extra lean (15% fat) pan broiled, 4.6 oz 336 0 20 36
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Blue Diamond Whole Natural Almonds (24 almonds), 1 serving 160 6 14 6
EAS Recovery Protein with Revigor - vanilla, 1 serving 270 42 2 20
Dannon light & fit Greek n/f yogurt, strawberry, 5.3 oz 80 8 0 12
Frigo Cheese heads String Cheese 100% natural string cheese, 1 serving 80 1 6 6
Daily Totals: 2,226 245 77 151

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Basketball 30 437
External Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 10
5 19
External Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 10
5 19
Internal Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 10
5 19
Internal Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 10
5 19
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Daily Totals: 55 531

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DAMIENHUSTED

Send Member a Private Message