DALMOM2007   46,141
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DALMOM2007's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
None        
Dinner
None        
Snack
Diced Tomatoes & Green Chilies (RoTel), 1 serving 20 4 0 0
Jewel Deli Style American Cheese, 1 serving 80 1 7 4
Lucerne 100% liquid egg whites, 6 tbsp 50 0 0 10
Lucerne 100% liquid egg whites, 6 tbsp 50 0 0 10
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Cilantro, raw, 1 tbsp 0 0 0 0
Green Onion, raw, 1 stalk, 6 gram(s) 2 1 0 0
bell pepper, red, sweet, raw, 25 gram(s) 6 2 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Snack Afternoon
None        
Snack After 6PM
None        
Water and Vitamins
None        
Daily Totals: 421 41 14 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 126
Daily Totals: 0 126

Exercise Note
None



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