DALMOM2007   46,565
SparkPoints
40,000-49,999 SparkPoints
 
 
DALMOM2007's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 10 cup (8 fl oz) 20 0 0 3
Milk, nonfat, 0.5 cup 42 6 0 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Avocados, California (Haas), 54 grams 90 5 8 1
Rubschlager Rye-ola Black Rye Bread, 1 serving 100 20 1 3
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Canadian Bacon, 3 slices (6 per 6-oz pkg.) 129 1 6 17
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
None        
Snack
None        
Snack Afternoon
None        
Snack After 6PM
None        
Water and Vitamins
None        
Daily Totals: 684 64 29 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 281
Daily Totals: 0 281

Exercise Note
None



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