DALMATION77   16,712
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DALMATION77's Shared Food & Fitness Tracker:

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Previous Day
July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne String Cheese; Light (low fat), 0.83 oz 50 0 3 7
Dannon; Light & Fit Greek yogurt, Strawberry, 1 serving 80 8 0 12
Dannon; Light & Fit Greek yogurt, Blueberry, 1 serving 80 9 0 12
Fruit, fresh, strawberries, raw edible portion, 5 oz 45 11 1 1
Lunch
Wrap, whole wheat carb balance tortillas, small, 1 serving 80 13 2 3
Lucerne String Cheese; Light (low fat), 0.83 oz 50 0 3 7
Turkey w/Chedder links, Johnsonville, 1 serving 120 4 2 10
Fresh Grapes Seedless Red or Green, 5.5 oz 108 28 0 2
Dinner
None        
Snack
Pantry Essentials Fat Free Milk - 1 cup (8 oz) ='s 1 serving, 8 oz 90 13 0 8
Pantry Essentials Fat Free Milk - 1 cup (8 oz) ='s 1 serving, 8 oz 90 13 0 8
Apple Cider, Spiced, Sugar Free Instant Drink Mix by Alpine, 1 serving 15 4 0 0
Daily Totals: 808 103 10 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 358
Daily Totals: 45 358

Quick Track MINUTES
None  

Exercise Note
None



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