DALID414   104,945
SparkPoints
100,000-149,999 SparkPoints
 
 
DALID414's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Light Original, 1 serving 60 6 2 6
Kellogg's Corn Flakes, 1 serving 100 24 0 2
Lunch
F&E Rotisserie Chicken Breast Pieces, 1 serving 120 4 2 19
Baby Carrots, 1 serving 35 8 0 1
Sara Lee Soft & Smooth (small buns), 1 serving 120 22 2 4
Dinner
Best Foods with Olive Oil, 1 serving 60 1 6 0
Vitamin Water XXX, 0.5 serving 60 17 0 0
Ball Park Hot Dog Bun, 2 serving 240 46 3 8
Doritos Nacho Cheese, 1 serving 140 16 8 2
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Avocados, California (Haas), 0.2 fruit without skin and seeds 58 3 5 1
Ball Park Angus Beef Franks- bun size, 2 serving 340 6 30 14
Snack
Sunsweet Ones (prunes), 1 serving 100 26 0 1
Dessert
Chips Ahoy, 0.33 serving 53 7 3 1
Skippy Natural with Honey, 0.25 serving 50 2 4 2
Pre or Post Gym
G Series Energy Chews, 0.17 serving 17 4 0 0
Daily Totals: 1,592 201 64 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 22 164
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class) 60 217
Daily Totals: 82 381

Quick Track MINUTES
None  

Exercise Note
None



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