DALID414   93,269
SparkPoints
80,000-99,999 SparkPoints
 
 
DALID414's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Light Original, 1 serving 60 6 2 6
Multi Grain Cheerios, 1 serving 110 24 1 2
Lunch
Baby Carrots, 1 serving 35 8 0 1
Ball Park Hot Dog Bun, 1 serving 120 23 2 4
Best Foods with Olive Oil, 0.5 serving 30 0 3 0
Ball Park Angus Beef Franks- bun size, 1 serving 170 3 15 7
Dinner
Chicken out Pulled Rotisserie Chicken Breast, 6 oz 290 3 6 53
Aioli Sauce, Zesty Garlic, 2 tbsp 160 0 18 0
Bread, pita, white, 1 pita, large (6-1/2" dia) 165 33 1 5
Snack
F&E Turkey Breast, 1 serving 50 2 1 9
Sargento Ultra Thin Provolone, 0.33 serving 40 0 3 1
Spinach, fresh, 15 leaf 35 5 1 4
Best Foods with Olive Oil, 1 serving 60 1 6 0
Nature's Cupboard Wheat (99 cents store), 1 serving 100 18 2 6
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving 3 1 0 0
Vitamin Water Spark, 1 serving 120 32 0 0
Dessert
None        
Pre or Post Gym
None        
Daily Totals: 1,547 160 59 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 23 75
Running: 5.7 mph (10.5 minutes per mile) 14 109
Daily Totals: 37 184

Quick Track MINUTES
None  

Exercise Note
At the beach



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