DALID414   115,900
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DALID414's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
KIND Peanut Butter Whole Grain Clusters, 29 gram(s) 120 17 4 6
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Nature's Cupboard Wheat (99 cents store), 1 serving 100 18 2 6
F&E Turkey Breast, 0.33 serving 17 1 0 3
Sargento Ultra Thin Pepper Jack, 0.33 serving 40 0 3 2
San Francisco Pretzel Company Special Sourdough Pretzels (5), 5 serving 110 21 1 3
Dinner
None        
Snack
Graham Crackers Honey Maid Honey Grahams Nabisco (GS) 8 crackers= 2 full sheets, 0.5 serving 65 12 2 1
Quaker oat and yogurt biscuits (2), 1 serving 180 27 7 3
Hard Boiled Egg, 1 large 78 1 5 6
Dessert
None        
Pre or Post Gym
None        
Daily Totals: 779 115 24 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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