DALID414   91,745
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DALID414's Shared Food & Fitness Tracker:

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Dec. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Light Original, 1 serving 60 6 2 6
Kellogg's Corn Flakes, 1 serving 100 24 0 2
Lunch
Dinner Rolls, 1 roll (1 oz) 85 14 2 2
Thai Chicken and Mushroom Soup (Diet-to-Go), 1 serving 200 27 4 15
Dinner
Tyson Chicken Patties, 1 serving 200 10 13 9
Best Foods Light Mayonnaise, 1 serving 40 1 5 0
Sargento Ultra Thin Provolone, 0.66 serving 79 1 6 2
Sara Lee Soft & Smooth (small buns), 1 serving 120 22 2 4
Spinach, fresh, 5 leaf 12 2 0 1
Snack
Skippy Natural Creamy, 0.5 serving 95 3 8 4
Silk, Light Vanilla Soymilk, 2 cup 140 14 3 12
jam-Concord Grape Jam - from Welch's, 1 tbsp 50 13 0 0
Walmart Wheat Bread, 2 serving 140 24 2 4
Dessert
Chips Ahoy, 0.33 serving 53 7 3 1
Skippy Natural Creamy, 0.25 serving 48 2 4 2
Pre or Post Gym
None        
Daily Totals: 1,421 170 52 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 122
Daily Totals: 30 122

Quick Track MINUTES
None  

Exercise Note
None



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