DALID414   91,622
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DALID414's Shared Food & Fitness Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Light Original, 1 serving 60 6 2 6
Kellogg's Corn Flakes, 1 serving 100 24 0 2
Lunch
Rice, Chinese Steamed White Rice, 1 cup 180 40 0 4
Chinese, Kung Pao Chicken, 4 oz chicken breast, 1 serving 559 30 35 35
Dinner
Rice, Chinese Steamed White Rice, 1.5 cup 270 60 0 6
Chinese, Kung Pao Chicken, 4 oz chicken breast, 0.25 serving 140 8 9 9
Snack
Hard Boiled Egg, 2 large 156 1 11 13
Dessert
None        
Pre or Post Gym
None        
Daily Totals: 1,465 169 56 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 10 108
Running or jogging: 6 mph (10 minutes per mile) 20 180
Elliptical Trainer 10 72
Stair Step Machine (including stair master, stair climber, stair stepper) 10 54
Daily Totals: 50 414

Quick Track MINUTES
None  

Exercise Note
None



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