DALID414   93,118
SparkPoints
80,000-99,999 SparkPoints
 
 
DALID414's Shared Food & Fitness Tracker:

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Nov. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Light Original, 1 serving 60 6 2 6
Kellogg's Corn Flakes, 1 serving 100 24 0 2
Lunch
Albertsons Deli Style Mozzerella slice, 1 serving 60 0 4 5
Sara Lee Hearty & Delicious Sesame Seed Buns, 1 serving 220 40 4 6
Subway Tomato (3 wheels), 0.33 serving 2 1 0 0
Ground Turkey, 1 patty (4 oz, raw) (yield after cooking) 193 0 11 22
Dinner
Vitamin Water Revive, 1 serving 50 13 0 0
Huxtable's Beef Pot Roast, 2.5 serving 250 20 13 15
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Snack
Knudsen Cottage Doubles- Strawberry, 1 serving 100 13 2 7
Hard Boiled Egg, 1 large 78 1 5 6
Dessert
Chips Ahoy, 1 serving 160 22 8 2
Skippy Natural Creamy, 1 serving 190 6 16 7
Pre or Post Gym
None        
Daily Totals: 1,547 159 66 81

Nutrition Note
Whoa! Almost went over in fat.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 15 61
Moving: carrying boxes 15 95
Daily Totals: 30 156

Quick Track MINUTES
None  

Exercise Note
None



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