DAKOTASMOMMY_07
30,000-39,999 SparkPoints 34,710
SparkPoints
 

DAKOTASMOMMY_07's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
egg(large), 1 serving 70 1 5 6
Healthy Life Multi-Grain English Muffin(1 muffin=1 serving), 1 serving 80 17 1 5
Butterball Everyday Turkey Bacon (Low Sodium), 3 serving 75 0 5 6
Lunch
Avocados, California (Haas), 133 grams 222 12 20 3
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
land o frost 4 slices= 1 serv., 1 serving 60 1 3 9
G/V Baked Buttery Crackers 5=1 serving, 1.2 serving 96 12 5 1
Dinner
G/V can chicken breast, 6 oz 135 0 3 27
Healthy Life - 100% Whole Wheat Bread (2 slices), 1 serving 70 16 1 4
egg(large), 1 serving 70 1 5 6
kraft light mayo 1tbsp.=1 serv, 1 serving 45 2 4 0
Onions, raw, 1 slice, thin 3 1 0 0
Snack
None        
Snack 3
Healthy Life - 100% Whole Wheat Bread (2 slices), 0.5 serving 35 8 0 2
land o frost 4 slices= 1 serv., 1 serving 60 1 3 9
DAILY TOTALS: 1,030 73 54 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 241
SparkPeople: 6-Minute Hips, Glutes & Thighs Workout (Coach Nicole) 11 47
DAILY TOTALS: 31 288

Exercise Note: None




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