DAKOTASMOMMY_07
30,000-39,999 SparkPoints 31,524
SparkPoints
 

DAKOTASMOMMY_07's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Borden American Cheese, 0.5 serving 30 1 2 2
Aldi's Fit and Active Turkey Bacon (1 slice), 2 serving 60 0 5 4
egg(large), 1 serving 70 1 5 6
Healthy Life Multi-Grain English Muffin(1 muffin=1 serving), 1 serving 80 17 1 5
Lunch
bar s bologna, 1 serving 100 2 8 3
Milk, 1%, 1 cup 102 12 2 8
Iceberg Lettuce (salad), 2 leaf, large 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick) 6 1 0 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Land o Frost Hickory Smoked Turkey Breast, 1 serving 80 3 4 8
Healthy Life - 100% Whole Wheat Bread (2 slices), 1 serving 70 16 1 4
Dinner
Iceberg Lettuce (salad), 5 leaf, large 11 2 0 1
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Cheese & Garlic Croutons (Mrs Cubbison's)- 5 crutons, 1 serving 35 4 2 1
g/v thousand island dressing, 2 tbsp 80 6 6 0
McCormick Bac'n Pieces bacon flavored bacon bits, 2 tbsp 60 4 2 6
g/v honey bbq sauce 2tbsp (36grams), 15 gram(s) 21 5 0 0
Baby Spinach (raw), 2 cup 20 3 0 2
Chicken b/s thighs wal-mart, 7 oz 228 0 12 32
Snack
G/V Baked Buttery Crackers 5=1 serving, 1 serving 80 10 4 1
pepperoni (turkey) hormel 17 slices =1 serv., 1 serving 70 0 4 9
Snack 3
Banana, fresh, 87 grams 78 20 0 1
pop weaver-light butter, 5.5 cup 127 23 4 1
Foods from customized meals you deleted:
Oranges, 77 grams 36 9 0 1
DAILY TOTALS: 1,481 145 65 95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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