DAKOTASMOMMY_07   30,261
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30,000-39,999 SparkPoints
 
 
DAKOTASMOMMY_07's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Borden 2% American Cheese, 0.5 serving 25 1 2 2
Butterball Everyday Turkey Bacon (Low Sodium), 2 serving 50 0 3 4
egg(large), 2 serving 140 2 9 12
Healthy Life Multi-Grain English Muffin(1 muffin=1 serving), 1 serving 80 17 1 5
Baby Spinach (raw), 1 cup 10 2 0 1
Lunch
None        
Dinner
None        
Snack
None        
Snack 3
None        
Daily Totals: 305 22 15 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD 20 136
Strength training (body weight) exercises
Sets: 5 Reps: 12
10 36
Daily Totals: 30 172

Exercise Note
None



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