DAKOTASMOMMY_07
30,000-39,999 SparkPoints 35,198
SparkPoints
 

DAKOTASMOMMY_07's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 8 grams 47 2 4 2
Healthy Life Multi-Grain English Muffin(1 muffin=1 serving), 1 serving 80 17 1 5
Great Value Sugar Free Syrup (1/4 cup), 0.5 serving 18 6 0 0
egg(large), 2 serving 140 2 9 12
Butterball Everyday Turkey Bacon (Low Sodium), 2 serving 50 0 3 4
Lunch
Iceberg Lettuce (salad), 2 leaf, large 4 1 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
kraft light mayo 1tbsp.=1 serv, 0.5 serving 23 1 2 0
Healthy Life - 100% Whole Wheat Bread (2 slices), 1 serving 70 16 0 4
land o frost 4 slices= 1 serv., 1 serving 60 1 3 9
Dinner
None        
Snack
Cantaloupe, 200 grams 70 17 1 2
Banana, fresh, 81 grams 72 19 0 1
Snack 3
None        
DAILY TOTALS: 638 81 23 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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