DAISY443   153,820
SparkPoints
150,000-199,999 SparkPoints
 
 
DAISY443's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-Mate Powder Original Lite, 1 tsp 10 2 0 0
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Lunch
Chili Con Carne With Beans, 1 serving 269 25 12 16
Dole Sesame Asian salad mix (100 gm/1.5 cups), 1 serving 160 13 16 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Corn Bread - 1 muffin, 1 serving 170 27 5 2
Zone bar- Chocolate Almond Biscotti, 1 serving 210 22 7 15
Bean With Ham Soup, 1 cup (8 fl oz) 231 27 9 13
Snack
Hersheys Kisses Dark Chocolate 1 Kiss, 5 serving 100 14 7 0
White Wine, 8 fl oz 160 2 0 0
Twizzlers Black Licorice Twists, 1 serving 150 34 1 1
Daily Totals: 1,675 213 58 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 8 27
Dumbbell Squats [demo]
Sets: 2 Reps: 15
5 19
Calf Rocking with Dumbbells [demo]
Sets: 2 Reps: 15
5 14
Daily Totals: 18 60

Quick Track MINUTES
None  

Exercise Note
None



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