DAISY443   155,718
SparkPoints
150,000-199,999 SparkPoints
 
 
DAISY443's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-Mate Powder Original Lite, 1 tsp 10 2 0 0
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Lunch
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bread, wheat (including toast), 1 slice 62 11 1 2
bacon low sodium oscar mayer 2 slices, 1 serving 70 0 6 4
Cornbread, 1 piece 173 28 5 4
Healthy Choice Bean and Ham soup, 1 cup, 1 cup 180 29 2 11
Applesauce, Musselmans Natural Unsweetened, 1 container, 4 oz 50 12 0 0
Dinner
None        
Snack
Hersheys Kisses Dark Chocolate 1 Kiss, 5 serving 100 14 7 0
White Wine, 8 fl oz 160 2 0 0
Daily Totals: 1,067 119 33 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Squats [demo]
Sets: 2 Reps: 15
5 19
Calf Rocking with Dumbbells [demo]
Sets: 2 Reps: 15
5 14
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15 Weight: 5
5 18
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 15 Weight: 5
5 14
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 5
5 18
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15 Weight: 5
5 14
Daily Totals: 30 97

Quick Track MINUTES
None  

Exercise Note
None



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