DAISY443   153,649
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150,000-199,999 SparkPoints
 
 
DAISY443's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-Mate Powder Original Lite, 1 tsp 10 2 0 0
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Lunch
Chili Con Carne With Beans, 1 serving 269 25 12 16
Dinner
Denny's Veggie-Cheese Omelette, 0.5 serving 240 5 20 13
Zone bar- Chocolate Almond Biscotti, 1 serving 210 22 7 15
Snack
Twizzlers Black Licorice Twists, 1 serving 150 34 1 1
Hersheys Kisses Dark Chocolate 1 Kiss, 5 serving 100 14 7 0
White Wine, 8 fl oz 160 2 0 0
Daily Totals: 1,249 124 48 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
exercise ball 5 0
Walking: 2.5 mph (24 minutes per mile) 6 20
Dumbbell Squats [demo]
Sets: 2 Reps: 15
5 19
Calf Rocking with Dumbbells [demo]
Sets: 2 Reps: 15
5 14
Crunches [demo]
Sets: 2 Reps: 10
5 14
Daily Totals: 26 67

Quick Track MINUTES
None  

Exercise Note
None



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