DAISY443   163,438
SparkPoints
150,000-199,999 SparkPoints
 
 
DAISY443's Shared Food & Fitness Tracker:

Back to DAISY443'S Homepage
Previous Day
June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-Mate Powder Original Lite, 1 tsp 10 2 0 0
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
dried apricot (5 pieces), 1 serving 90 22 0 1
Lunch
None        
Dinner
None        
Snack
Dole Sesame Asian salad mix (100 gm/1.5 cups), 1 serving 160 13 16 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
White Wine, 8 fl oz 160 2 0 0
Hersheys Kisses Dark Chocolate 1 Kiss, 5 serving 100 14 7 0
Daily Totals: 736 100 25 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Crunches [demo]
Sets: 2 Reps: 15
5 14
Crunches with Twist [demo]
Sets: 2 Reps: 15
5 14
Reverse Crunch [demo]
Sets: 2 Reps: 15
5 14
Modified Plank [demo]
Sets: 2 Reps: 1
5 14
Back Extension [demo]
Sets: 2 Reps: 15
5 14
Dumbbell Squats [demo]
Sets: 2 Reps: 15
5 19
Calf Rocking with Dumbbells [demo]
Sets: 2 Reps: 15
5 14
Daily Totals: 35 103

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with DAISY443

Send Member a Private Message